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mkinternational08
Journal
10 Jan 24
mkinternational08's Journal, 10 January 2024
mkinternational08's Profile
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Weigh In record (no journal entry) for 10 January 2024
217.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2024:
874 kcal
Fat: 46.61g | Prot: 33.57g | Carb: 80.80g.
Breakfast:
Cumberland Farms Eggs & Cheddar Cheese.
Lunch:
Maruchan Beef Ramen Noodle.
Snacks/Other:
Fried Plantain, Coffee with Cream.
more...
2708 kcal
Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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