Weigh In record (no journal entry) for 10 January 2024
|
319.9 lb
Lost so far: 17.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2024:
|
2052 kcal
|
Fat: 99.03g | Prot: 116.55g | Carb: 176.45g.
Breakfast: Dolce Gusto Café con Leche Intenso , Tomates Cherry, Hacendado Aguacate, Serrano Jamón Serrano, Aceite de Oliva, Pan de Centeno. Lunch: Ensalada de Garbanzos, Mandarinas, Manzana Roja, Aceite de Oliva, Coctel de Marisco, Pan de Centeno. Dinner: Danone Danacol Fresa 0%, Hacendado Yogur de Proteinas, Aceite de Oliva, Huevo, Serrano Jamón Serrano, Hacendado Jamón York, Hacendado Espárragos Delgados Verdes Enteros , Hacendado Champiñones Laminados. Snacks/Other: Café con Leche. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dieta_titos's weight history
|