Weigh In record (no journal entry) for 10 January 2024
|
194.4 lb
Lost so far: 9.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2024:
|
1260 kcal
|
Fat: 48.07g | Prot: 66.88g | Carb: 138.59g.
Breakfast: Grüner Tee, Cocktailtomaten, Spiegelei. Lunch: Kaffee, Bärenmarke Ohne MUH! Pflanzlich 1,5% Fett, Canderel Stevia. Dinner: TiP Kebab Rind, Döner Kebab, Banane. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steffi 40's weight history
|