Weigh In record (no journal entry) for 04 January 2024
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1549 kcal
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Fat: 67.69g | Prot: 96.77g | Carb: 144.25g.
Breakfast: Café, Now Sports Creatine Monohydrate. Lunch: Suco de Cajá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco. Dinner: Gendai Temaki Hot, Fast Temaki Sashimi de Salmão. Snacks/Other: Antepasto de Berinjela, Castanhas de Caju. more...
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steady weight
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Ana Patricia R Pimentel's weight history
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