Weigh In record (no journal entry) for 09 January 2024
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154.3 lb
Lost so far: 74.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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993 kcal
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Fat: 6.23g | Prot: 41.32g | Carb: 211.95g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Arroz Branco (Cozido). Dinner: Banana da Terra. Snacks/Other: Banana, Banana, Jaca. more...
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losing 0.2 lb a week
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shillmoreira's weight history
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