Weigh In record (no journal entry) for 09 January 2024
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206.1 lb
Lost so far: 25.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1002 kcal
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Fat: 33.70g | Prot: 91.46g | Carb: 83.37g.
Breakfast: Granola, Sabor da Terra Semente de Chia, Vigor Iogurte Desnatado Viv. Lunch: Arroz Branco (Cozido), Friboi Carne Moída de Acém. Snacks/Other: Sabor da Terra Semente de Chia, Parmalat Leite em Pó Desnatado. more...
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gaining 0.8 lb a week
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