Weigh In record (no journal entry) for 09 January 2024
|
118.4 lb
Lost so far: 69.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
668 kcal
|
Fat: 14.91g | Prot: 16.07g | Carb: 121.12g.
Breakfast: Дружба Плавленный Сырок, Корица, Чай, Кукурузная Каша на Молоке, Яблоко. Lunch: Помидоры, Дружба Плавленный Сырок, Русский Хлеб Императорский Хлеб, Чай, Черная Смородина, Манная Каша на Молоке, Мёд. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K.Ksushka's weight history
|