Weigh In record (no journal entry) for 09 January 2024
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187.2 lb
Lost so far: 40.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1445 kcal
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Fat: 23.85g | Prot: 91.41g | Carb: 215.74g.
Lunch: Lidl Grapefruit , DM Bio Apfelmark, Ei, Weißes Weizenmehl (Allzweck), Arla Skyr. Dinner: Senf, Linsen, Zwiebeln, Lauch, Alnatura Olivenöl, Kartoffeln, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Sellerie, Karotten. Snacks/Other: Magerquark, Belbake Pudding Vanille, Katjes Fred Ferkel, Aldi Bayerische Brezen. more...
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losing 5.1 lb a week
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Christina13190 's weight history
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