Weigh In record (no journal entry) for 08 January 2024
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1551 kcal
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Fat: 60.19g | Prot: 117.08g | Carb: 148.77g.
Breakfast: 퀘스트뉴트리션 히어로 프로틴바 초콜릿 피넛버터. Lunch: 오이소박이, 탕수육, 짬뽕국. Dinner: 콩나물무침, 불고기, 쇠고기 미역국. Snacks/Other: 핫식스 핫식스 더킹 제로, 비타할로 온가족 생유산균, 퀘스트뉴트리션 히어로 프로틴바 쿠키앤크림, 스타벅스 아메리카노 tall (스타벅스). more...
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gaining 2.8 lb a week
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