Weigh In record (no journal entry) for 08 January 2024
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201.9 lb
Lost so far: 40.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1560 kcal
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Fat: 48.46g | Prot: 89.35g | Carb: 186.10g.
Breakfast: BeijuBom Massa de Tapioca Pronta, Ovo, Café com Açúcar. Lunch: Garoto Bombom Crocante, Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Banana Nanica, Pullman Pão de Forma Tradicional, Hellmann's Maionese, Frango Desfiado. Snacks/Other: Mabel Bolacha Maisena , Açúcar, Maçã Verde, Café com Açúcar, Ovo, Sococo Coco Ralado Úmido e Adoçado, Sococo Leite de Coco Tradicional, Yoki Farinha de Milho Amarela. more...
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2808 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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