Weigh In record (no journal entry) for 08 January 2024
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207.0 lb
Lost so far: 178.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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2135 kcal
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Fat: 35.36g | Prot: 175.49g | Carb: 281.59g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. Lunch: Filé de Frango Grelhado, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates, Perdigão Salsicha Hot Dog, Tomates, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Cereja Fresca. more...
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losing 0.3 lb a week
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