Weigh In record (no journal entry) for 07 January 2024
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249.1 lb
Lost so far: 1.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1919 kcal
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Fat: 98.54g | Prot: 94.59g | Carb: 164.24g.
Breakfast: Leicht und Fit Schinkenwürfel , Omelett oder Rührei, Starke Bäcker Weltmeisterbrötchen, Kaffee, Gut & Günstig H-Vollmilch 3,5%. Lunch: Königsberger Klopse. Dinner: More Nutrition Chunky Flavour Stracciatella, Weideglück Landjoghurt Mild 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lorenz Erdnussflips, Em-Eukal Klassisch Zuckerfrei, Ritter Sport Erdbeer Joghurt. more...
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3015 kcal
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Activities & Exercise:
Spazieren 6,25 km 1h - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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