Weigh In record (no journal entry) for 05 January 2024
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244.9 lb
Lost so far: 5.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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2045 kcal
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Fat: 102.83g | Prot: 123.04g | Carb: 119.80g.
Dinner: Eiskugel, Käsekuchen ohne Boden, Weißbier, Champignons Frisch, Pommes Frites, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gebratene Nudeln, Gebratene Ente. more...
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losing 5.4 lb a week
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