Weigh In record (no journal entry) for 06 January 2024
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248.0 lb
Lost so far: 2.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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826 kcal
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Fat: 46.74g | Prot: 35.87g | Carb: 60.87g.
Dinner: Bofrost Kartoffelsuppe mit Wiener Würstchen. more...
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gaining 21.6 lb a week
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