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Bom dia amigos!! Essa semana foi muito boa!!!
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198.0 lb
Lost so far: 18.1 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1307 kcal
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Fat: 101.68g | Prot: 42.86g | Carb: 69.60g.
Breakfast: Cafe Turbo, Bolo Cetogenico Dr Souto. Lunch: Salada Verde Mista, Lasanha de Berinjela. Dinner: Ovo Cozido, Abobrinha, Chuchu, Cenouras, Abóbora Cabotia. Snacks/Other: Pao de Queijo Sem Carboidrato, Avocado, Qualitá Nozes sem Casca. more...
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losing 2.1 lb a week
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