Weigh In record (no journal entry) for 08 January 2024
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161.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1133 kcal
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Fat: 39.00g | Prot: 36.50g | Carb: 162.13g.
Breakfast: Güldenhof Putenbrustfilet im Paprikamantel, Kaufland Frischkäsezubereitung Light, K Classic Sandwich-Toast Vollkorn, Normaler Kaffee, Grapefruit, Glow25 Kollagen Pulver, Orange🍊- Kiwi🥝- Banane🍌- Marmelade. Lunch: Spreewaldhof Mirabellen, Take It Veggie Veganer Sojagurt Vanille, Gekochter Rosenkohl, Knorr Rahm Soße, Edeka Herzogin Kroketten. Dinner: Banane. more...
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steady weight
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