Weigh In record (no journal entry) for 07 January 2024
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183.2 lb
Lost so far: 30.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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643 kcal
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Fat: 39.12g | Prot: 16.99g | Carb: 54.95g.
Lunch: REWE Zwiebelbaguette, Patros Hirtenkäse , K-Bio Agavendicksaft, Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Lauchzwiebeln, Baresa Bio Kalamata Oliven. more...
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losing 1.2 lb a week
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kikiontop's weight history
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