Weigh In record (no journal entry) for 06 January 2024
|
147.9 lb
Lost so far: 76.9 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2024:
|
2169 kcal
|
Fat: 67.52g | Prot: 107.41g | Carb: 289.37g.
Lunch: Eat Sushi Maki Saumon Avocat, Gratin brocolis/béchamel cheddar/allu., Pure Via Confiture de Fraise, Oranges, Koro Soja Crispies, Danone Skyr Nature. Dinner: Croûtons de Pain au Bon Goût d'ail et Persil, Crème de Vinaigre Balsamique , Petits Oignons, Cornichons Recette Paysanne Aigres-Doux, Sucrine, Carré Frais 0%, Feta, Carottes, Tomates, Pomme. Snacks/Other: Galette Frangipane, Plaisir de Fruits, Confiture de Fraise, Koro Soja Crispies, Skyr Nature, Pomme, Invisible amandes/pommes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muushu's weight history
|