Weigh In record (no journal entry) for 07 January 2024
|
177.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2024:
|
1574 kcal
|
Fat: 29.21g | Prot: 77.91g | Carb: 245.16g.
Breakfast: Schär Fette Croccanti, Caffè (dalla Moca), Conad Confettura Extra di Fragole, Schär Fette Croccanti con Teff e Grano Saraceno. Dinner: Pizza Bresaola Rucola Grana (F.C). Snacks/Other: Fiorentini Bio Snick Snack Riso Nero e Sale Rosa, Prosciutto Crudo, Brioche Salata. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigPaddy87's weight history
|