Weigh In record (no journal entry) for 07 January 2024
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92.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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176 kcal
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Fat: 7.92g | Prot: 10.20g | Carb: 19.07g.
Dinner: 泡菜鍋, 玉米筍, 番茄, 洋蔥, 高麗菜. more...
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losing 11.6 lb a week
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chia ling0519's weight history
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