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I’ve been able to stay at or below 1627 calories each day except yesterday because, we had chipotle for dinner and, I wasn’t compromising on what I wanted to eat. I also have cut out sweets and managed to eat 100+ grams of protein a day. I need to add in exercise but I am feeling completely unmotivated.
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1472 kcal
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Fat: 79.84g | Prot: 79.56g | Carb: 109.72g.
Breakfast: Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Lunch: Appetitos Spinach Florentine Bistro Mini Quiche. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Simply Nature Baby Spinach, Kroger Wild Caught Alaskan Pink Salmon, BelGioioso Mozzarella Balls. Snacks/Other: Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, On The Border Cafe Style Tortilla Chips , Members Mark Buffalo Style Chicken Dip. more...
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losing 1.8 lb a week
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