Weigh In record (no journal entry) for 06 January 2024
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323.1 lb
Lost so far: 2.5 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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2258 kcal
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Fat: 128.74g | Prot: 91.29g | Carb: 177.23g.
Breakfast: Vom Land Imkerhonig , Gekochtes Ei, Zimbo Pfälzer Leberrolle, REWE Bäcker Brötchen , Kerrygold Butter, Aldi Süssli, Filterkaffee. Lunch: Popp Ei Bacon, Gut Drei Eichen Schinkenbraten, Exquisa 0,2% Fitline Kräuter, Tomaten, Bäcker Görtz Laugenbrötchen. Dinner: Mcdonald's Coca-Cola Light Taste - Groß - 0,5l, McDonald's Doppel-Cheeseburger. more...
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losing 11.6 lb a week
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