Weigh In record (no journal entry) for 06 January 2024
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119.0 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1382 kcal
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Fat: 55.15g | Prot: 85.29g | Carb: 138.36g.
Breakfast: Mohnbrötchen, Omelett oder Rührei, Tomaten. Lunch: Blutorange, Apfel, Meggle Laugen Baguette Kräuterbutter . Dinner: Nestea Eistee Pfirsich, McDonald's Pommes Frites Mittel, McDonald's McChicken Classic, Edeka Thunfischfilets in Olivenöl. Snacks/Other: Trolli Mini Burger, Granini Die Limo Pink Grapefruit + Cranberry. more...
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losing 3.6 lb a week
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