Weigh In record (no journal entry) for 03 January 2024
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246.5 lb
Lost so far: 4.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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2587 kcal
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Fat: 139.81g | Prot: 134.99g | Carb: 196.23g.
Lunch: Käsekuchen, Dr. Oetker Russischer Zupfkuchen, Gut & Günstig Joghurt Mild 3,5%, Gut & Günstig Gouda. Dinner: Gut & Günstig Gouda, Sahnesauce, Hähnchenbrust, Gekochte Grüne Erbsen, Basmati-Reis (Gekocht). Snacks/Other: Kartoffelchips (Gesalzen), Edeka Bio Reiswaffeln Natur. more...
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3021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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