Weigh In record (no journal entry) for 01 January 2024
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132.9 lb
Lost so far: 7.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1177 kcal
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Fat: 38.64g | Prot: 105.77g | Carb: 99.61g.
Breakfast: Philadelphia Light Cream Cheese, Batata Doce Cozida, Melão, Peito de Frango. Lunch: Carne de Vaca Seca (Jabá), Purê de Batata Baroa, Alface, Salmão no Forno ou Grelhado. Snacks/Other: 1% de Gordura de Leite, Nature Valley Chewy Trail Mix - Fruit & Nut, Activia Fibre Yogurt, Optimum Nutrition Gold Standard 100% Whey. more...
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1912 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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