Weigh In record (no journal entry) for 05 January 2024
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168.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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3015 kcal
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Fat: 121.00g | Prot: 104.68g | Carb: 380.50g.
Breakfast: Mangos, REWE Hähnchenschnitzel, Banane, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver), REWE Kaki. Lunch: Senf, Pahmeyer Reibekuchen. Dinner: Abraham Schwarzwälder Schinken, REWE Puszta-Salat. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Gelee Bananen, Espresso, Nippon Nippon. more...
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losing 7.7 lb a week
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