Weigh In record (no journal entry) for 04 January 2024
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224.9 lb
Lost so far: 33.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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178 kcal
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Fat: 6.14g | Prot: 9.48g | Carb: 21.32g.
Lunch: Aurora Linguiça Toscana, Batata Inglesa Assada. more...
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losing 20.1 lb a week
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