|
So, new year new me etc etc... I haven't been on here in a while but I want to try and get back in shape. I always end up eating more in winter and I haven't been going to the gym or working out much at all because I've been working at my job a lot and had to move further away from my preferred gym along with a few more excuses. Weighed myself and this is where I'm at, so atleast I know where I'm up to and can focus on getting back to where I was.
|
133.8 lb
Lost so far: 5.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
239 kcal
|
Fat: 13.75g | Prot: 5.06g | Carb: 25.62g.
Breakfast: Coffee (Instant Powder, Decaffeinated, with Water) , Chocolate Croissant. more...
|
gaining 0.4 lb a week
|