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Einen schönen Abend Euch Allen 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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553 kcal
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Fat: 13.52g | Prot: 77.44g | Carb: 32.96g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Sharon, Bulk Powders Pure Whey Isolate 90. Dinner: Alnatura Sesam Ungeschält, Iglo 8 Kräuter, Knorr Gemüsebrühe, Gemischter Salat, Mischgemüse, Ei, Putenbrust Fleisch. more...
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gaining 1.5 lb a week
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