Weigh In record (no journal entry) for 04 January 2024
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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912 kcal
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Fat: 17.60g | Prot: 77.06g | Carb: 111.07g.
Breakfast: Laranja Pêra, Ovo Frito, Padaria Pão Francês. Lunch: Bife de Fígado, Feijão de Corda. more...
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gaining 0.2 lb a week
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Tana Oliveira's weight history
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