Weigh In record (no journal entry) for 03 January 2024
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153.2 lb
Lost so far: 24.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1562 kcal
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Fat: 49.94g | Prot: 84.00g | Carb: 193.76g.
Breakfast: Covo Karamell Waffeln, Brunch Natur, Жареное Яйцо, Куриные Грудки (Жареные), Goldähren Toast Brötchen Dinkel. Lunch: Мандарины, Galbani Сыр Моцарелла, Гречка, Куриные Грудки (Жареные), Brotland Toast Brötchen Weizen. Dinner: Edeka Getrocknete Tomaten, REWE Beste Wahl Mini-Frikadellen Vegan, Свеклы, Сыр Гауда. Snacks/Other: Dovgan Zefir. more...
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losing 2.1 lb a week
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