Weigh In record (no journal entry) for 04 January 2024
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133.6 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1631 kcal
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Fat: 66.22g | Prot: 96.23g | Carb: 164.35g.
Breakfast: Mandarino, Selex Albume d'uovo , Perugina Nero Sfoglie Arancia, Banana, Fiocchi d'Avena. Lunch: Gorgonzola, Auchan Olio Extravergine di Oliva , Olio Extra Vergine di Oliva, Ecor Avena Decorticata Biologica. Dinner: Castello Polenta Pronta a Fette, Auchan Olio Extravergine di Oliva , Olio Extra Vergine di Oliva, Findus Fiori di Nasello. Snacks/Other: Ananas. more...
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losing 7.7 lb a week
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