Weigh In record (no journal entry) for 30 December 2023
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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499 kcal
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Fat: 16.30g | Prot: 20.12g | Carb: 69.57g.
Breakfast: Кофе Латте с Сиропом Маленькая Чашка, С Пылу с Жару Блинчики с Мясом. Snacks/Other: Суздальский Молочный Завод Биойогурт 3%. more...
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gaining 0.0 lb a week
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