Weigh In record (no journal entry) for 03 January 2024
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168.7 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1727 kcal
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Fat: 40.48g | Prot: 175.00g | Carb: 151.37g.
Breakfast: Pão Francês, Camil Proteína de Soja Texturizada, Carne Moída Refogada. Lunch: Carne Moída Refogada, Purê de Batata, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Ovo Mexido, Camil Proteína de Soja Texturizada. Snacks/Other: Qualitá Uva sem Semente Crimson, Betânia Yobem, Integralmedica Whey 100% Chocolate, Quaker Aveia em Flocos, Elegê Leite UHT Desnatado. more...
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2817 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 1 hour and 4 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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