crismaras35's Journal, 03 January 2024

152.1 lb Lost so far: 30.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 102.71g | Prot: 104.54g | Carb: 74.03g.   Breakfast: Hortifruti Cebola Crua, Pimentão Amarelo, Ovo Frito. Dinner: Atum em Água (Enlatado), Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Lacta Intense 60% Cacau Mix de Nuts. more...

1703 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...