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andressagonn
Journal
03 Jan 24
andressagonn's Journal, 03 January 2024
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5 dias sem treinar, resultado: menos peso perdido.
Voltando hoje 🙏🏻
184.1 lb
Lost so far:
23.1 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2024:
947 kcal
Fat: 49.53g | Prot: 74.05g | Carb: 56.56g.
Lunch:
Ovo Cozido.
Dinner:
Cuscuz (Cozido), Ovo Frito sem Gordura.
Snacks/Other:
Banana, Batavo Iogurte Grego Tradicional, Wpc Whey Baunilha (WPC), La Ganexa Pasta de Amendoim Doce de Leite com Castanha de Caju.
more...
2234 kcal
Activities & Exercise:
Esteira - 10 minutes, Musculação - 58 minutes, Bike indoor - 1 hour, Apple Health - 21 hours and 52 minutes.
more...
losing 1.3 lb a week
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