Weigh In record (no journal entry) for 03 January 2024
|
286.2 lb
Lost so far: 46.7 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2024:
|
2904 kcal
|
Fat: 113.17g | Prot: 203.92g | Carb: 262.11g.
Breakfast: Panco Pão de Forma Leite, Vigor Margarina Sabor Manteiga, Ovo, Parmalat Leite Integral. Lunch: Jasmine Proteína Texturizada de Soja, Alface de Folha Verde, Camil Arroz Branco Cozido, Quero Ervilha, Carioca Feijão Cozido. Dinner: Peixe Empanado Frito, Mandioca Frita, Ovo Frito, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Aveia, Sonda Ameixa Vermelha. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K@FCh's weight history
|