Weigh In record (no journal entry) for 03 January 2024
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183.4 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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3025 kcal
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Fat: 117.71g | Prot: 213.42g | Carb: 271.03g.
Breakfast: Schokolade, Manner Schnitten, Clementinen, Gekochtes Ei, Whey Protein, Karotten, Banane. Lunch: Döner Kebab. Dinner: Putenfleisch, Schweinebraten, Kekse, Gourmet Rindsuppe mit Nudeln, Tonic Water. more...
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steady weight
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