Weigh In record (no journal entry) for 03 January 2024
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173.1 lb
Lost so far: 55.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1748 kcal
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Fat: 62.56g | Prot: 156.30g | Carb: 135.35g.
Breakfast: More Nutrition More Clear Skin Glow Multifrucht, REWE Mandel Drink, More Nutrition Protein Iced Coffee Vanilla Chocolate Chip Cookie, Banane. Lunch: REWE Bio Schoko Müsli, REWE Bio Mandel Drink ohne Zucker, More Nutrition Total Protein Buttermilk Lime, More Nutrition Chunky Flavour Blueberry Cheesecake, More Nutrition Protein Pudding. Dinner: Bofrost Käse-Lauch-Suppe . Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Ehrmann High Protein Joghurt Stracciatella, Ja! Bourbon Vanille-Eis, Coppenrath & Wiese Apfelstrudel, More Nutrition More Clear Skin Glow Multifrucht. more...
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losing 7.7 lb a week
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