Weigh In record (no journal entry) for 02 January 2024
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144.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1699 kcal
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Fat: 26.79g | Prot: 122.90g | Carb: 227.55g.
Breakfast: Zespri Kiwi Green, Myprotein Gluten Free Rolled Oats, Prozis Protein Vegetable Chocolate Chip. Lunch: Milkeria Yogurt Greco 0%, Coop Cioccolato Fondente Extra 85%, Penny Market Fette Biscottate Integrali, Gran Mare Tonno al Naturale, Fior di Pasta Penne Lisce . Dinner: Lidl Cioccolato Fondente 85%, Arachidi con Guscio (Mangiate Sgusciate), Myprotein Gluten Free Rolled Oats, Penny Market Fette Biscottate Integrali, Latteria Yogurt Bianco Magro, Gli Allegri Sapori Cous Cous alla Marocchina con Verdure, Coop Farina 00, Gli Allegri Sapori Risotto alla Marinara, Pesce Persico. more...
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losing 6.2 lb a week
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