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Completando 30 dias de lowcarb!!! Feliz da vida!!!
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164.0 lb
Lost so far: 9.7 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2015:
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1585 kcal
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Fat: 134.44g | Prot: 73.76g | Carb: 14.37g.
Breakfast: manteiga, cafe, Óleo de Coco. Lunch: Cebolas, Cenouras, Salada Verde Mista, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Azeitonas Verdes. Dinner: Ovo de Codorna, creme de leite, maionese, mostarda. Snacks/Other: Nestlé Creme de Leite, Nestlé Creme de Leite, Queijo Gouda ou Edam. more...
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1969 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
Eu tô chegando nos 30 dias. Felizona com os resultados tb! :D
01 May 15 by member: vafass
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02 May 15 by member: rogerpaixao
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