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Зафиксирую вес от 31.12. 2023
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116.0 lb
Lost so far: 14.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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50 kcal
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Fat: 0.17g | Prot: 0.82g | Carb: 12.63g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Ананас. more...
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losing 3.6 lb a week
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