Weigh In record (no journal entry) for 01 January 2024
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162.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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579 kcal
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Fat: 14.09g | Prot: 26.72g | Carb: 84.84g.
Breakfast: Hofmaier Rohschinken Leicht, Grafschafter Obstwiese Apfelkraut Pur, Grapefruit, Glow25 Kollagen Pulver, Normaler Kaffee, K Classic Sandwich-Toast Vollkorn, Kaufland Frischkäsezubereitung Light. Snacks/Other: Gutes aus der Bäckerei Berliner Pfannkuchen. more...
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gaining 13.9 lb a week
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