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Einen schönen Abend wünsche ich Euch 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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559 kcal
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Fat: 15.75g | Prot: 78.31g | Carb: 23.67g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Eiklar, Aldi Stremel-Lachs, Räucherlachs, Gut & Günstig Körniger Frischkäse. Dinner: REWE Blattspinat, Quäse Protein, Knorr Gemüsebrühe, Iglo 8 Kräuter, Putenbrust Fleisch, Kartoffelpüree, Salakis Schafskäse Light 9%, Buerger Maultaschen Original Schwäbisch. more...
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steady weight
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