Weigh In record (no journal entry) for 30 December 2023
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142.4 lb
Lost so far: 29.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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920 kcal
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Fat: 23.20g | Prot: 111.18g | Carb: 68.16g.
Breakfast: Hacendado Tortitas de Legumbres, Mercadona Mozzarella Light, Dulcita Tomate Cherry Rama, Pimientos de Padrón. Lunch: Brillante Quinoa Real Blanca y Roja, Hacendado Filete de Lomo Familiar, Pimientos de Padrón. Snacks/Other: Hacendado +Proteinas Pudding Caramelo. more...
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gaining 0.4 lb a week
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