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I must have been snitching to many little bites! @bigcocolatechipcookies
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187.2 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1956 kcal
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Fat: 77.11g | Prot: 86.22g | Carb: 230.03g.
Breakfast: Unsalted Butter Stick, Great Value Half & Half, Sugar, Coffee (Brewed From Grounds) , Bread (Home Recipe or Bakery). Lunch: Chocolate Chip Cookie, Tomatoes, Chicken Meat (Roasting, Roasted, Cooked) , Mayonnaise , Poppy Seed Bagel, Sugar, Great Value Half & Half, Coffee (Brewed From Grounds) . Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Tomatoes, Carrots , Radish, Green Peppers , Spinach and Cheese Casserole, Omaha Steaks Smashed Red Potatoes, High Liner Foods Pan-Sear Selects Wild Pacific Salmon. more...
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gaining 9.8 lb a week
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