Weigh In record (no journal entry) for 30 December 2023
|
249.3 lb
Lost so far: 1.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2023:
|
2040 kcal
|
Fat: 82.55g | Prot: 119.56g | Carb: 195.63g.
Breakfast: Edeka Studentenfutter , Gut & Günstig Joghurt Mild 3,5%. Lunch: Gut & Günstig Leberkäse, Exquisa Fitline 0,2% Paprika-Chili, Gut & Günstig Nasi Goreng. Dinner: Gut & Günstig Junger Gouda Mild-Würzig , Gut & Günstig Magerquark. Snacks/Other: Milka Erdbeer, funny-frisch Riffels Chili & Paprika, Paulaner Weißbier-Zitrone Alkoholfrei . more...
|
|
3136 kcal
|
Activities & Exercise:
Spazieren 6,25 km 1h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tronar's weight history
|