Weigh In record (no journal entry) for 30 December 2023
|
118.4 lb
Lost so far: 69.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2023:
|
376 kcal
|
Fat: 7.34g | Prot: 7.22g | Carb: 101.85g.
Breakfast: Демичев Коврижка Печатная Имбирная с Фруктовой Начинкой , Малина, Чай, Мёд, Манная Каша на Молоке. Lunch: Чай, Просто Мёд , Каша Рисовая на Молоке. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K.Ksushka's weight history
|