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Zum letzten Mal in diesem Jahr, wünsche ich Allen ein schönes Wochenende 🙂
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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548 kcal
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Fat: 16.73g | Prot: 85.34g | Carb: 14.10g.
Breakfast: Quäse Protein, Rührei. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Salakis Schafskäse Light 9%, Culinea Lammfleisch-Streifen, Ratatouille. more...
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steady weight
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hrldfischer's weight history
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