Weigh In record (no journal entry) for 29 December 2023
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1738 kcal
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Fat: 72.54g | Prot: 83.44g | Carb: 194.51g.
Breakfast: Portakal, Peynes Tam Yağlı Beyaz Peynir, Tahsildaroğlu Lor Peyniri, Haşlanmış Yumurta, Nimet Tam Buğday. Lunch: Ülker Kepekli Grissini, Birşah Tam Kıvamında Yoğurt. Dinner: Kapuska, Fırında Patates, Keskinoğlu Piliç Kebap, Birşah Tam Kıvamında Yoğurt. Snacks/Other: Hurma. more...
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2386 kcal
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Activities & Exercise:
RPM - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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